Soulmate Food Fitness Gourmet: Delicious recipes for peak performance, at any level. by Christian Coates

Author:Christian Coates
Language: eng
Format: mobi, epub
ISBN: 9781909342828
Publisher: Jacqui Small LLP
Published: 2015-04-02T21:00:00+00:00

Personalise the snacks with your choice of dipper

Balance Serve with carrot and caraway crackers.

Burn Serve with crudité as dippers.

Build Serve with buckwheat crackers.

Kale dip with sugar snap peas

Perfect party food or a guilt-free mid-afternoon snack. The addition of cottage cheese makes this dip creamy and delicious without the extra calories.

Health Kale is a great source of what’s known as non-haem iron, providing a perfect iron hit for all vegetarians.

Sport Cottage cheese provides a good hit of casein (slow-release protein), so makes a perfect pre-sleep snack to ‘drip-feed’ the muscles.

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